Welcome to my Life Essentrics® Studio!
You deserve the body you always dreamed of
I believe
I also believe that true long-lasting beauty comes from inside and a holistic approach is the future of medicine - where we help the body to renew itself, activating natural healing mechanisms it is initially equipped with.
It’s totally unfair to suffer from pain and stiffness, to feel tired, and be unhappy with your look.
It feels right to dream and hope for a better life.
This is why I want to you get there sooner rather than later, so you can make your life and the world a healthier place, and create a life you like.
What people say
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“I got my breathing back, got out of my chest pain, my energy level is back to normal, my back became better.”
Larisa Petrenko
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“Even after a single workout, I notice how my posture is improving. I am getting so much opening in my body"
Marina Osinovsky
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"After just a few Lena’s classes, I was pain free. I took it as a miracle and started practicing as often as I could.”
Lana Yeganova
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“I suffer from chronic pain in my low back. Just a few workouts with Dr. Lena gave me a freedom of mobility and pain relieve.”
Anna Ignatova
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"I was impressed on the progress I made after just one month of practicing, so I started practice Essentrics with Dr. Lena twice a day”.
Katerina Brunjies
Join Essentrics® classes at my Life Studio, become a member!
1- YEAR OF MIRACLE
Join my Life Streaming Classes, freshly designed for stress-release, pain-free, cardio and shaping - 6 times a week or 24 Life classes a month + more.
$1,275
6-MONTHS OF PURE JOY
$675
1-MONTH OF HAPPINESS
$125
Your Life Studio Calendar
Please choose single or a bundle of 5 or 10 classes if you are not a member
Essentrics — reversing aging, healing, rebalancing, deep-stretching top-notch-designed technique, developed by former ballerina Miranda Esmonde-White.
After faithful daily practice I found myself cured of pain and shaped like I never was before.
Teaching other people principals and practical Essentrics and Aging-Backwards became my second self. Since 2018 I have helped people of all ages (18-85), cure chronic pain, fatigue, bad posture, multiple traumas and painful conditions.
About
Essentrics®
What people say
“I want to yell out, people, please come and try Essentrics with us!”
“I feel stronger, younger and healthier. Essentrics classes are the special treat and pure joy for my body and mind. Earnestly, Essentrics is a technique belonged to the future where your feel harmony at any aspect of your life and health. I want to yell out, people, please come and try Essentrics with us!”
Katerina Brunjies
Marina Osinovsky
“With Essentrics, after just the first week, I improved my joint mobility and flexibility. This is what Essentrics does - improves and maintains strength, flexibility, mobility, and motion. I also like that it targets all the issues at the same time.”
Larisa Petrenko
“I like the beautiful ballet movement, this is why Essentrics attracted me at the first hand. It has some simple hint of ballet, some subtle choreography which makes it so special.”
Anna Ignatova
“I am excited that I found and have Essentrics in my life. This routine helps me the best. I tried many different techniques before, but none gave me even a bit of the result I’m experiencing after Essentrics.”
Elena Newland
“Essentrics Classes with Elena fit me well. I enjoy deep stretching, choreography, music, all of that is inspiring for me.
I feel easiness in movement and a burst of energy after each class.”
Lana Yeganova
“I am so grateful to Dr. Lena that she opened the new way to heal my body with movement.”
