Hi there,
I’m Lena, a physician-turned-coach, a mentor, a consultant and an instructor for women interested in healthy longevity
Helping women living fully, enjoying every aspect of life in a healthy body is my passion!
I had a medical career for more than 20 years - as an internist specializing in diagnostics, as well as Anti-Aging medicine
My career
I was also a business woman growing and directing a large multi-discipline clinic with an international clientele. As CEO I felt I had achieved everything in my medical career, until I ultimately found out I hadn’t.
My way
At the age of 49, I became a mom again (I’m a mother of 3).
My miracle son Nicholas arrived healthy, but my overall condition was severely compromised by the late in life pregnancy and life-threatening labor. Afterwards conventional medical approaches couldn’t help getting my health and energy back. Ultimately, I was disappointed by a healthcare system that I knew well, it was built for patching symptoms and not for restoring whole health
I became research desperate trying out all possible recipes to help my body to be stronger
To get my energy back to be a good mom for my son and to bring joy into my own life. Since this problematic recovery I have absorbed myself in understanding and applying a holistic approach to living and healing through Nutrition, Epigenetics, Essentrics and Aging-Backwards, Mental Wellness and more.
First, I built my own life and health, getting into the best condition I have ever been before. Then I wanted to help other women to recover and feel great.
Ultimately I finally found my passion and purpose in Holistic Wellness Coaching
Coaching is a powerful method to help you build the desirable future, health and longevity
I have clients 18-85 years old, both men and women, although I find that I enjoy working and helping women in their challenging years of imbalanced hormones, health alternations, body shape and skin change, and mood swings. My devoted clients who make the most life altering improvements are women over 40 years old.
If it’s you, please don’t miss the opportunity to join this wonderful community of beautiful hearted women. You shouldn’t be alone!
My clients
What people say
“It is a simple joy to exercise with Dr. Lena”
Katerina Brunjies
“Dr. Lena’s approach is very friendly and highly professional. She explains how the movement effects on your body anatomy, she gives her students the detailed explanations and observes their movement. Finally, I found the teacher and the technique I always needed.”
Lana Yeganova
“It is a simple joy to exercise with Lena. She has an intelligent and mindful approach while working with her students. She can read our body and diagnose the issues when we move and guide everybody with specific advice. It is important for me to have a professional doctor working on my health. I think it is a good luck to have opportunity to improve your health with Dr. Lena.”
Larisa Petrenko
“I found Dr. Lena's approach for teaching comfortable and professional. I am sure, it is hard to find someone better or friendlier on the market. I would highly recommend classes with Lena.”
Anna Ignatova
“Dr. Lena takes care of the way we are performing, carefully guide us and addresses well to our problems. I know, I couldn’t get better help for my pain and discomfort then taking Dr. Lena’s classes, so I highly recommend.”
Elena Newland
“Dr. Lena is professional at her teaching. I like her classes especially because she explains how the body works, about the joins, the connective tissues, the causes of pain, etc. Regardless, the atmosphere in the class is easy, light and friendly. I like getting this positive impark on the early morning, it makes my day. I recommend others to join our group with pleasure.”
“Dr. Lena's attitude, her fitted look, and radiance immersed from her face were significant moments for me when I decided to start practicing Essentrics.
Dr.Lena is natural in the way she is teaching, and she is an excellent role model. Her classes are engaging, positive, and her smile is contagious.
She makes me feel so happy and comfortable by her choice of the music, guidance through the routines, and by being a living proof of how woman should look even at the age of late 50th.”
Marina Osinovsky
Who is
Dr. Lena?
Dr. Lena Detwiler is an Internal Medicine Physician, a Coach and an Instructor.
She lives and runs her company from the Washington, DC area. She is passionate about Wellness and Holistic Medicine and is on a mission to help women build a full and long life
Facts about me
I live for September
The vibes of warmth are in the air. The local produce is fantastic. Time to enjoy cafés in Georgetown!
I love to travel
Always tell myself to pack light, but never learned!
Making notes
I’m obsessed with it! Always putting ideas on paper, don’t read for long time, then find them as an unexpected gift
“The Age of Adeline”
I’ve seen the movie “The Age of Adeline” three times in the summer (honestly, I want to watch it again soon!) Blake Lively is amazing in the main role. You could learn how to adapt your never-ending youth to the changes in life and to the loved ones’ aging. You are totally absorbed with the magic and the beauty of this story
The Quiz
Your at-a-glance guide to where I stand on all the truly important things
Dark Chocolate
FAVORITE INDULGENCE
CELEB I'D LOVE TO MEET
Blake Lively
GUILTY PLEASURE
SPA and Banya
ALTERNATE UNIVERSE JOB
a Chef
FAVORITE PLACE I'VE BEEN
Provence, France
DRINK OF CHOICE
Hot Leaf Tea
CAN'T LIVE WITHOUT
Walking in the Woods
USUALLY CRAVING
Bread and Butter
LATEST OBSESSION
Welsh Springer Spaniel
FAVORITE SPECTATOR SHOW
