Over many years of teaching, I see my client progress
In health, in building a good posture, in getting out-of-pain. I listen to my clients’ questions and requests to help them gain results. Here you can find my signature programs, built for the purpose to accelerate the progress to health and beauty!
Struggling with extra pounds, belly fat, heavy hips?
Sign up for one of my signature
“Done-For-You” Programs
10 Tips to Look Younger
7-days Jump Start Weight-lost
21-day Healthy Eating Habits
90-days Pain-free easy Longevity
What people say
“I took it as a miracle”
“My neck became visibly longer, I sleep soundly, but most of all I like my now - regular state abundant energy which lasts for at list 12 hours after the class. I’m more flexible than I had ever been, I’m pain free. My glutes are shaped, my breasts are lifted. I just like what I see in the mirror!”
Katerina Brunjies
“Dr. Lena is natural in the way she is teaching, and she is an excellent role model. Her classes are engaging, positive, and her smile is contagious. She makes me feel so happy and comfortable by her choice of the music, guidance through the routines, and by being a living proof of how woman should look even at the age of late 50th.”
Marina Osinovsky
Larisa Petrenko
“I am especially happy how my arms got shaped, my back became better, my belly was tightened up.”
Anna Ignatova
“I canceled my regular visits to chiropractor, which was the only way to get some pain relieve before I knew Essentrics and Dr. Lena.”
Lana Yeganova
“I took it as a miracle!”
Need something else?
If you have any questions, please feel free to contact me. I aim to answer all emails within 24 hours.
