Hi Lovely!
Welcome to my Life Studio!
I’m Lena and I’m dedicated to helping you build your dream body, look young, and feel great and to create lifestyle for your desirable future
I’m a medical doctor, a coach and an instructor. I’m on a mission to help women build healthy bodies and happy minds and to move into an abundant future
Top resourses
Your Wellness Evaluation Guide + Workbook
Ready to finally end the confusion and indecision when it comes to knowing how to get your shape and free movement back? Download this free guide for understanding where are you on your wellness journey
Are You Ready to Pursue Your Passion for Youth?
Let’s Start Building a Pain-Free, Graceful Body and Happy Mind to Open Unlimited Opportunities for Your Future!
Here is what I do:
The Life Essentrics® Studio
Dreaming about a strong, supple and powerful body? Want to get out of chronic pain, discomfort, stiffness?
Join Essentrics classes at my Life Studio, become a member!
Health and Beauty Academy
Over many years of teaching, I see my clients’ progress - in health, in building a good posture, in getting out-of-pain. I listen to my clients’ questions and requests to help them gain results faster.
Personal Health and Wellness Consulting
Here is the best place to start your personal journey to the desirable body and health. We’ll meet personally two times for 90 min each time to get to know each other, to listen and to share. This special time is a great investment into connecting with your body, to re-estimate your opportunities and to evaluate the most efficient steps just for you.
You share your personal health story, your values and specific goals. I give your top-notch science-based advice and practical tools to improve your condition faster and get to your goals easier.
Helping women stay young, happy and healthy at any stage of life, pursue their passion for full, active and abundant longevity
My mission
Hi there,
Helping women living fully, enjoying every aspect of life in a healthy body is my passion!
I’m Lena, a physician-turned-coach, a mentor, a consultant and an instructor for women interested in healthy longevity.
